
How Perimenopause and Menopause Retreats Are Helping Women Understand and Demystify the “Big Change”
Stepping out of a pool of 55-degree water, I feel euphoric, skin tingling and endorphins surging. Our instructor, cold plunge pro Melissa Cantillo, hands out fluffy white towels. “This stuff is hard,” she says—and tears spring to my eyes. Living in …